Food freedom, self-love and health

EP 11: INTUITIVE EATING: FOUNDATION OF HEALTH

In this episode, I talk about intuitive eating and why it's a foundation of true health. Join Self-love, Period here.

EP 10: HOW I HEALED MY RELATIONSHIP WITH MY MOM AND HOW YOU CAN START HEALING YOURS TOO

In this episode, I'm sharing the journey of my relationship with my mom and what helped me feel at peace with our relationship, after a long struggle. Are you on a diet? Get "Undiet yourself" workbook here Share your takeaways, tag me @ninasempire

EP 9: DIET CULTURE IN SPIRITUALITY

In this episode, I'm talking all about harmful messages about food in the spiritual community. Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/ Tag me on @ninasempire

EP 8: WHO USUALLY SUFFERS FROM DIETS/DISORDERED EATING?

I'm talking all about how can suffer from diets. Are you going through diets? Get Undiet yourself workbook here: https://www.ninasempire.com/undiet-yourself-free-workbook/

THAT TIME I WENT FOR KARMIC CLEARING

Different kind of episode, I talk about my karmic clearing experience and the lessons learned! Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/

WHAT DOES IT TAKE TO HAVE HEALTHY HORMONES

In this episode, we talk about what it really takes to have healthy hormones and what not! Join us: https://www.ninasempire.com/self-love-period/

HORMONAL IMBALANCE ISSUES & WHAT TO DO

In this episode, you will learn about issues you may face because of hormonal imbalance and what to do about it. Join here: https://www.ninasempire.com/self-love-period/

WHY IS HEALTHY PERIOD ESSENTIAL

I talk about how important having your period is. Why should you care if you're ovulating?   Join the waitlist for Self-love, Period.: https://www.ninasempire.com/self-love-period/ Share your takeaways with me @ninasempire screenshot and tag me!

EP 3: FOOD FREEDOM AND "JUNK FOODS". Hidden diet rules in your food freedom.

In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet. https://www.ninasempire.com/undiet-yourself-free-workbook/ https://www.ninasempire.com/full-and-free-private/  

EP 2: I LOVE MYSELF. Hardest words ever?

Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey. https://ninasempireshop.com/products/self-love-bundle