EP 11: INTUITIVE EATING: FOUNDATION OF HEALTH
December 3, 2020
In this episode, I talk about intuitive eating and why it's a foundation of true health.
Join Self-love, Period here.
EP 10: HOW I HEALED MY RELATIONSHIP WITH MY MOM AND HOW YOU CAN START HEALING YOURS TOO
November 2, 2020
In this episode, I'm sharing the journey of my relationship with my mom and what helped me feel at peace with our relationship, after a long struggle.
Are you on a diet? Get "Undiet yourself" workbook here
Share your takeaways, tag me @ninasempire
EP 9: DIET CULTURE IN SPIRITUALITY
October 23, 2020
In this episode, I'm talking all about harmful messages about food in the spiritual community.
Undiet yourself workbook: //www.ninasempire.com/undiet-yourself-free-workbook/
Tag me on @ninasempire
EP 8: WHO USUALLY SUFFERS FROM DIETS/DISORDERED EATING?
October 12, 2020
I'm talking all about how can suffer from diets. Are you going through diets? Get Undiet yourself workbook here: //www.ninasempire.com/undiet-yourself-free-workbook/
THAT TIME I WENT FOR KARMIC CLEARING
August 28, 2020
Different kind of episode, I talk about my karmic clearing experience and the lessons learned!
Join Self-love, Period. here: //www.ninasempire.com/self-love-period/
WHAT DOES IT TAKE TO HAVE HEALTHY HORMONES
August 26, 2020
In this episode, we talk about what it really takes to have healthy hormones and what not!
Join us: //www.ninasempire.com/self-love-period/
HORMONAL IMBALANCE ISSUES & WHAT TO DO
August 20, 2020
In this episode, you will learn about issues you may face because of hormonal imbalance and what to do about it.
Join here: //www.ninasempire.com/self-love-period/
WHY IS HEALTHY PERIOD ESSENTIAL
July 8, 2020
I talk about how important having your period is. Why should you care if you're ovulating?
Join the waitlist for Self-love, Period.: //www.ninasempire.com/self-love-period/
Share your takeaways with me @ninasempire screenshot and tag me!
EP 3: FOOD FREEDOM AND “JUNK FOODS”. Hidden diet rules in your food freedom.
August 27, 2019
In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.
//www.ninasempire.com/undiet-yourself-free-workbook/
//www.ninasempire.com/full-and-free-private/
EP 2: I LOVE MYSELF. Hardest words ever?
August 19, 2019
Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.
//ninasempireshop.com/products/self-love-bundle
