I'm talking all about how can suffer from diets. Are you going through diets? Get Undiet yourself workbook here: //www.ninasempire.com/undiet-yourself-free-workbook/
In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.
Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.
Super excited about sharing a little bit about me and my story with you guys, so that you can know what to expect from the show.
I'm Nina, food freedom nutritionist and self-love coach helping women break up with diets and binge eating, find their food freedom and learn to accept, love and nourish themselves.
So excited about starting this journey with you!