Food freedom, self-love and health

Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.

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Thursday Dec 03, 2020

In this episode, I talk about intuitive eating and why it's a foundation of true health. Join Self-love, Period here.

Monday Nov 02, 2020

In this episode, I'm sharing the journey of my relationship with my mom and what helped me feel at peace with our relationship, after a long struggle. Are you on a diet? Get "Undiet yourself" workbook here Share your takeaways, tag me @ninasempire

Friday Oct 23, 2020

In this episode, I'm talking all about harmful messages about food in the spiritual community. Undiet yourself workbook: Tag me on @ninasempire

Monday Oct 12, 2020

I'm talking all about how can suffer from diets. Are you going through diets? Get Undiet yourself workbook here:

Friday Aug 28, 2020

Different kind of episode, I talk about my karmic clearing experience and the lessons learned! Join Self-love, Period. here:

Wednesday Aug 26, 2020

In this episode, we talk about what it really takes to have healthy hormones and what not! Join us:

Thursday Aug 20, 2020

In this episode, you will learn about issues you may face because of hormonal imbalance and what to do about it. Join here:

Wednesday Jul 08, 2020

I talk about how important having your period is. Why should you care if you're ovulating?   Join the waitlist for Self-love, Period.: Share your takeaways with me @ninasempire screenshot and tag me!

Tuesday Aug 27, 2019

In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.  

Monday Aug 19, 2019

Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey. 

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