Food freedom, self-love and health
EP 3: FOOD FREEDOM AND “JUNK FOODS”. Hidden diet rules in your food freedom.

EP 3: FOOD FREEDOM AND “JUNK FOODS”. Hidden diet rules in your food freedom.

August 27, 2019

In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.

https://www.ninasempire.com/undiet-yourself-free-workbook/

https://www.ninasempire.com/full-and-free-private/

 

EP 2: I LOVE MYSELF. Hardest words ever?

EP 2: I LOVE MYSELF. Hardest words ever?

August 19, 2019

Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.

https://ninasempireshop.com/products/self-love-bundle 

Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show

Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show

August 16, 2019

Super excited about sharing a little bit about me and my story with you guys, so that you can know what to expect from the show.

I'm Nina, food freedom nutritionist and self-love coach helping women break up with diets and binge eating, find their food freedom and learn to accept, love and nourish themselves.

So excited about starting this journey with you!